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Your breast milk



Breastfeeding allows you and your baby to emotionally bond in a special way that cannot be matched, since breastfeeding meets both the nutritional and nurturing needs. Nursing is a learned skill for both mother and baby that requires time and patience.

Breast milk provides many health benefits and is the ideal first food for your baby. For the first six months of life, the American Academy of Pediatrics, (AAP) recommends only breastfeeding your baby, unless there are specific medical reasons to give other foods or liquids. Only breastfeeding means just that. No other liquids or foods should be given to your baby, including water, sugar water, juice, formula, soups, rice cereal or pureed foods. 

While you were pregnant, your body was preparing a very special blend of nutrients to meet your baby’s needs. Colostrum (early breast milk) is the perfect starter food for your baby. This yellowish, creamy substance is found in the breasts during pregnancy and for a few days after delivery. Your colostrum provides all the nutrition your baby will need right after birth. It also provides important protection against bacteria and viruses. Colostrum acts as natural laxative (something that makes it easier to have bowel movements) to help clear the meconium (the dark sticky stool that is made while the baby is in the uterus) from your baby’s intestines.

The amount of breast milk you make will increase over the first few days after birth. Breast milk is the perfect balance of water and nutrients containing fats, sugars, proteins, minerals, vitamins, antibodies and enzymes. It is also designed to promote brain and body growth. As your baby grows older, your milk changes to meet your baby’s nutritional needs.

Breastfeeding also allows you and your baby to bond in a way that cannot be matched by bottle feeding. Breastfeeding meets both your baby’s nutritional and nurturing needs. 
I fed all of my 3 boys. I found it amazing but not natural in the beginning, it was really hard but I am so happy I hung in there.

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