Breast Emamination

Breast Self-Exam (BSE)

Taking a few minutes to do a breast self-exam a minimum of once a month can make a lifetime of difference. Nearly 70% of all breast cancers are found through self-exams and with early detection the 5-year survival rate is 98%. If you find a lump, schedule an appointment with your doctor, but don't panic—8 out of 10 lumps are not cancerous. For additional peace of mind, call your doctor whenever you have concerns.

*Ladies, I cannot stress enough that early detection in any cancer can save lives. See below I have given you a few ways to do a self examination. Most lumps are nothing so don't worry. I have a thing in my own head prevention is better than cure, its better to just check it out.

If you find something that is not right call your GP for an appointment. Ask for a mammogram if you are under 50 get an ultrasound as well!

HOW TO DO A BREAST SELF-EXAM

In the Shower

Fingers flat, move gently over every part of each breast. Use your right hand to examine the left breast, left hand for the right breast. Check for any lump, hard knot, or thickening. Carefully observe any changes in your breasts.

Before a Mirror

Inspect your breasts with your arms at your sides. Next, raise your arms high overhead.

Look for any changes in the contour of each breast, a swelling, a dimpling of the skin, or changes in the nipples. Then rest your palms on your hips and press firmly to flex your chest muscles. Left and right breasts will not exactly match—few women's breasts do.

Lying Down

Place a pillow under your right shoulder and put your right arm behind your head. With the fingers of your left hand flat, press your right breast gently in small circular motions, moving vertically or in a circular pattern covering the entire breast.

Use light, medium, and firm pressure. Squeeze the nipple; check for discharge and lumps. Repeat these steps for your left breast.

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