Paprika - is it healthy?

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Because of the large amount of antioxidants present in this spice, such as vitamin A, luteinand zeaxanthin, it's already clear that paprika benefits you by helping prevent diseases that damage your eyes. In addition to these nutrients, the existence of vitamin B6 in paprika also helps keep your eyes healthy.

It has a pungent taste when heated that evokes its peppery origins. The red spice most familiar to Americans as a colorful garnish for deviled eggs and roast ham, paprika is made from ground bonnet pepper, or Capsicum tetragona, a relative of chili peppers and bell peppers and native to South America.

Shake On Some Paprika. Paprika helps promotes weight loss as well. According to Foodie Goodie Magazine by Ayushveda.com, paprika not only boosts your metabolism, but this red spice that is usually reserved for decorative effect, may also help reduce your appetite and lower your blood pressure.

I love this spice, Paprika in the old spaghetti 🍝 bolonagnase is a big hit.

Looks like there are a lot of health benefits and I love the taste. Put it in the pantry #paprika #healthy #iamstillawoman #awareness #cooking

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